As experts suggests that said IQ and personality is fairly fixed but EQ can be improved by practicing few tips. * ABCDE Tool A tool to help you to practice EQ Emotional Quotient/Emotional intelligence. So spend some fixed time to be on your flow and get the satisfaction. it could be anything. Finding your flow and working with flow will help you build your emotional intelligence. * Finding Your FLOW: When you do things you enjoy the most you feel that time stands still, it could be reading, watching your favorite web series, singing in smule or star maker, making your crafts, sketching. When you are aware of this fact of "re-act" you create a true genuine experience. When you "re-act", what you do is assess the incoming data, search your memory for same or similar experience and act the way you did before. Reaction is just that an action you have taken before. When we encounter a challenging situation in life, we react. * 2 Magical Words: Read the above words, they are the same, only C has moved, When you "C” things correctly, you become CREATIVE than REACTIVE. Here are the Highlights of No PPT, No Desktop Sharing, An Interactive session I felt it was very much needed for personal development and resilience while living in the midst of this Covid19 pandemic working remotely with all virtual meetings and discussions. But I took courage and went ahead and I gave my first session with few colleagues and friends on Emotional Intelligence in Teams. October Session: I was doubtful in mind, thought many times to cancel the 25 mins Teams Meeting session on EQ I have scheduled, fear of being judged, fear of someone questioning my motive.
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